Shadow work | Notion

What are three main goals you want to achieve with shadow work?
What are my core values? Am I living by them?
What do I feel in my body when I am scared or anxious?
Do the people around me represent my values?
In what situations am I most hard on myself?
How would I describe myself? Is my description different from the one others would give?
What makes me feel self-conscious?
Do I tend toward self-sabotage?
What was a time when I didn’t show myself self-compassion? Why?
Do I truly love myself? What would more self-love feel like?
What makes me feel guilty? Should I really feel this way, or did someone else impose the idea?
What’s something I’m embarrassed to share?
What are my boundaries in different parts of my life? Do others respect them?
In what situations do I feel “less than”?
Would I rate my self-perception as primarily positive or negative? Why?
Do I generally have high self-esteem?
What would it feel like to have more self-confidence?
Do you struggle with showing yourself compassion? How does showing yourself compassion make you feel?
When was the last time you truly gave yourself grace and forgave yourself for a mistake? What was the mistake?